10 day colon cleanse!!!

So this is my attempt to get my system prepared for a reboot.  Lately I feel that my diet has caused my digestion to slow and my regular bowel movments have become less frequent.  Needless to say I feel fat and bloated and I need to change.  I decided that I am going to start working out again and getting back into peak performance condition.  I have already scheduled a boot camp class which is 3 weeks of intense cardio and stregnth training to jumpstart my mission.  I am committing myself to a nutritious diet and a well needed flushing of my small and large intestines.  I have done a lot of research on the "right"supplement to take to aid in the cleanse.  Honestly the thing that works best is a raw food diet it is absolutely amazing the way you feel during a natural food high but this is not one of those diets so this blog is my testimonial to you.  If my experiences are what your looking for then maybe you should try it.  But first you have to make the commitment!